The first training is a special moment. Its execution for a person, completely “green” in the theme of silhouette Sport, can be a difficult task, especially since the effects are usually expected quickly. So, how do I start the gym? How do I start training?For strength training it is necessary to prepare psychologically. The beginning is as always not the easiest. The most difficult will be the first 2-4 weeks. It is at this time that most people lose enthusiasm.They also need to be set up for slow visuals and great training pains, which together with subsequent regular workouts become less and less. The effects must, however, wait a little, but the damage of large muscle strength, jump to offset, main points-principles are The fundamentals, especially at least a minimal knowledge of the same training all the major muscle groups and, therefore, know about the exercises that are included in these groups. A person who has no idea of training will find it difficult to choose whether you want functional training, circular training or a training plan for weight. Such a person will not know whether your training will enrich cardio training, for example.Without such knowledge it is difficult to find yourself in the gym. Training is much more difficult than previously thought, and the desire to change the silhouettes, goes into oblivion.