You can lose a few kilos under two conditions: changing your eating habits and increasing your physical activity Bio x4 reviews before and after pictures. If you do not exercise today, you do not necessarily have to exercise, but a daily walk or a little swim a week can do a lot.
Attention ! If you need to lose 5 kg or more, you go to a doctor or dietician because you need regular monitoring quick weight loss secrets
The basic rules for weight loss
To change your diet, you need to reduce the calorie intake, i.e. first the amount of fat and fast Sugar, moderately. It is essential to follow good eating habits (see “Good Eating Habits Guide”) by adding some simple rules.
Do not omit food, especially the breakfast, which has much to do. Make a light meal in the evening. ;
Nothing but eating food. If you are hungry between meals, drink a large glass of water, coffee or sugar-free tea. Also drink before eating and in the middle of eating ;
At each meal : Pasta, rice, potatoes or bread. They provide a feeling of satiety and bring the energy you need, as well as fibers. However Bio x4 reviews before and after pictures, everything that accompanies them must be limited : sauces, Butter, cheese, cream, etc.so you have to consume these starch products alone or with a seasoning solution without sugar or fat. ;
Remove the carbonated drinks, sugared ;
Remove alcohol and beer. You can still drink wine, preferably red, and only one glass per day. ;
Bio x4 reviews before and after pictures
Avoid eating outside of your home, because it is more difficult to control your diet. In the restaurant it is sometimes possible, with friends it is more difficult… if you make a good meal for several, then you have to try to reduce the amounts and especially never get back from a dish Bio x4 reviews before and after pictures;
Select slim meats and prefer poultry without skin, fish and crustaceans ;
Pay attention to hidden fats: avoid all meat in sauce, fat sausages, milk -, Butter-or cream-rich gratin, gruyère and eggs, frying, Viennese and pastries, sweets and chocolate, ice cream, aperitif cake ;
Vegetables to eat at will, in all forms : raw, cooked, in soup ;
Eat two fruits a day, but no more ;